True of false i need the answer today?

1. the single most important component of health related fitness is aerobic of cardiovascular fitness


2. running or walking 2 mile on each of 2 consecutive days burns more calories that one-4 mile walk or run


3. alternating step classes with jogging and swimming is a sound approach to exercise referred to a cross training


4. the most important component of a health related fitness program is aerobic fitness


5. ones awareness of the exercise habits of others has been a positive stimulant to encourage others to being an exercise programTrue of false i need the answer today?
1. T


2. T


3. T


4. T


5. TTrue of false i need the answer today?
1. False


2. False


3. True


4. False


5. True